Can high indoor humidity cause these symptoms?« Back to Previous Page

After the rain last month, I noticed a thick fog forming inside my bedroom, even with the windows closed. The humidity feels unbearable, and it’s making me feel sluggish and irritable. My kids have been complaining of stuffy noses and coughs too. Do you think there's something I can do on my own to fix this, or should I call in a professional?
Posted by Hendrik Schneider
Asked on January 11, 2026 8:55 am
0
High indoor humidity can indeed cause the symptoms you're experiencing. In the UAE and specifically in Dubai, where we experience hot desert conditions, maintaining a proper indoor environment is crucial for your health and comfort. The thick fog inside your bedroom could be a sign of excessive moisture, which is especially common after rainfall or during monsoons.

High humidity levels can lead to discomfort like feeling sluggish and irritable, as well as physical ailments such as stuffy noses and coughs. These symptoms are not uncommon in environments with poor ventilation and high relative humidity. The American Society of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE) recommends maintaining indoor relative humidity between 30% to 50%. However, the specific guidelines for Dubai may be slightly different due to local climate conditions.

Firstly, you can take a few steps on your own to address this issue. Ensure that your home is well ventilated by opening windows when possible, using exhaust fans in bathrooms and kitchens, and running dehumidifiers if necessary. It's also beneficial to check for any leaks or water damage, which could be contributing factors.

However, given the severity of the symptoms you're experiencing and the visible fog inside your bedroom, it would be wise to have a professional inspection conducted. This is especially important as some issues might not be immediately apparent without proper equipment. In Dubai, you can contact companies like Saniservice, who are well-versed in UAE-specific regulations and can provide comprehensive solutions.

Call 800-MOLDS or email hello@saniservice.com for a professional inspection and remediation if needed. Remember, addressing indoor humidity issues promptly not only improves your comfort but also helps prevent long-term damage to your property.

In closing, while some DIY steps can help mitigate the problem, don't hesitate to seek professional assistance for a thorough solution tailored to Dubai's climate conditions.
Posted by Sani Admin
Answered on January 15, 2026 11:51 am