Could indoor air quality be causing my cough?« Back to Previous Page
|
After spending a lot of time at home during the summer, I've started to notice that I feel more congested and have a persistent cough, especially when I’m in the living room. I live in a high-rise in Dubai Marina, and I keep the windows closed due to the heat, but I've been running the AC constantly. I’ve also seen some small mold spots near the window seals, and I've read that indoor air quality can really affect health. Could this be causing my symptoms, and what steps can I take to improve the air quality in my apartment?
|
| ▲ ▼ |
Yes, indoor air quality could very well be contributing to your cough and congestion, especially given the symptoms you've described. In a high-rise apartment like yours in Dubai Marina, where windows are frequently kept closed due to the extreme heat, indoor air can become stagnant and polluted. This scenario is compounded by the use of air conditioning, which, while necessary for comfort, can circulate allergens and irritants if not properly maintained.
The presence of mold spots near your window seals is particularly concerning. Mold can release spores and volatile organic compounds (VOCs) into the air, which can irritate the respiratory system and lead to coughing, congestion, and other health issues. Additionally, dust mites, pollen, and other allergens may accumulate in your living space, especially if there is insufficient ventilation. To improve the indoor air quality in your apartment, consider taking the following steps: 1. Increase Ventilation: Whenever possible, try to introduce fresh air into your living space. This can be challenging in the summer heat, but using exhaust fans in bathrooms and kitchens can help reduce humidity and improve air circulation. 2. Regular Cleaning: Keep your home clean to minimize dust, mold, and allergens. Regularly vacuum carpets, upholstery, and curtains with a HEPA filter vacuum cleaner. Don’t forget to clean surfaces where dust can accumulate, such as shelves and baseboards. 3. Control Humidity: Mold thrives in humid conditions. Aim to keep indoor humidity levels between 30-50%. You can use a dehumidifier if your AC system isn’t adequate. 4. Professional Inspection: Given the signs of mold and your persistent health symptoms, it would be wise to seek a professional inspection. Companies like ours specialize in indoor air quality assessments and can identify specific issues in your home. If mold is found, remediation will be necessary to ensure a safe living environment. You can reach us at 800-MOLDS (800-66537) or via email at hello@saniservice.com for an assessment. 5. Air Purification: Consider using air purifiers equipped with HEPA filters to help trap allergens and improve air quality. 6. Regular HVAC Maintenance: Ensure that your air conditioning units are regularly serviced and that filters are changed frequently. This will help reduce the circulation of dust and mold spores. 7. Monitor Symptoms: Keep track of your symptoms and how they change with these adjustments. If your cough persists, consult with a healthcare professional as well. Improving your indoor air quality can have a significant positive impact on your health and wellbeing. Taking these steps can help alleviate your symptoms and create a healthier living environment. |
Please log in to post questions/answers:


