Could indoor air quality be causing my symptoms?« Back to Previous Page

The air in my bedroom has felt really heavy lately, and I've been waking up with a sore throat and a headache almost every morning. I live in a high-rise apartment in Dubai, and I've noticed this change over the past couple of months since it started getting hotter. I've tried cleaning the filters in the AC, but the symptoms persist, especially at night when I close the windows. Could this be related to indoor air quality? What should I do to improve it?
Posted by Michael Anderson
Asked on December 5, 2025 3:51 am
0
Yes, it's quite possible that the indoor air quality in your apartment is contributing to your symptoms. In high-rise buildings like yours, especially during the hotter months in Dubai, several factors can affect the air quality, leading to discomfort and health issues.

Firstly, the accumulation of dust, allergens, and even mold can occur in indoor spaces, particularly if ventilation is limited. Since you’ve mentioned cleaning the AC filters, it’s important to ensure that the entire HVAC system is properly maintained. Dust and debris can build up in ducts, which might not be resolved simply by changing or cleaning the filters. It could be beneficial to have a professional inspection of your HVAC system to check for any underlying issues.

Additionally, high humidity levels, which can be common in the UAE, can contribute to poor indoor air quality. This often leads to condensation and mold growth, which can irritate the respiratory system, leading to symptoms like sore throats and headaches. Consider using a dehumidifier to help manage moisture levels in your apartment.

Another factor to consider is the presence of volatile organic compounds (VOCs), which can be emitted from household products, paints, and furnishings. These can aggravate respiratory conditions and lead to headaches. Ensure that your living space is well-ventilated, even if it means opening windows for short periods during cooler parts of the day.

Also, consider incorporating indoor plants that can help improve air quality by filtering out harmful pollutants. However, be cautious not to overwater them as this can lead to mold growth.

If your symptoms persist despite these measures, it may be wise to consult a professional environmental inspection company. They can conduct a thorough assessment of your indoor air quality and identify any potential issues like mold or chemical pollutants that might be affecting your health. In Dubai, you can reach out to SaniService by calling 800-MOLDS or emailing hello@saniservice.com for a detailed inspection.

Taking these steps seriously can significantly improve your indoor environment and help alleviate your symptoms. Don't hesitate to take action, as indoor air quality can have a profound impact on your overall health and well-being.
Posted by Sani Admin
Answered on December 7, 2025 10:49 am