Could indoor air quality be causing my symptoms?« Back to Previous Page
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After spending the last couple of weeks working from home in my small apartment in Jumeirah, I've started to notice a persistent dry cough and some sneezing fits, especially when I'm in the living room. I've also felt unusually fatigued and a bit of a headache that won't go away. The air conditioning is running constantly to combat the heat, but I wonder if that could be circulating dust or mold, especially since I have a couple of potted plants nearby. Could the indoor air quality be causing these symptoms? What should I do to improve it?
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Yes, indoor air quality could very well be contributing to your symptoms of a persistent dry cough, sneezing fits, fatigue, and headaches. In the UAE, particularly in urban areas like Dubai, indoor air quality can be significantly impacted by various factors including dust, allergens, and mold, especially when air conditioning systems are running continuously.
Your air conditioning unit, while essential for cooling, can also circulate dust, pollen, and other airborne contaminants if not properly maintained. Additionally, potted plants can contribute to humidity levels, which may encourage mold growth if the environment is not well-ventilated. Mold spores are a common irritant and can cause respiratory issues, especially in sensitive individuals. To improve your indoor air quality, consider the following actionable steps: 1. Regular Maintenance of Air Conditioning Units: Ensure your AC system is serviced regularly. This includes cleaning or replacing filters to prevent dust and mold from circulating. A well-maintained system will also operate more efficiently. 2. Ventilation: Increase natural ventilation by opening windows when air quality outside is acceptable. This can help reduce indoor pollutants. However, be mindful of outdoor dust levels, especially during sandstorms. 3. Air Purifiers: Invest in a high-quality air purifier with a HEPA filter designed to capture small particles and allergens. This can significantly improve air quality, especially in smaller spaces. 4. Humidity Control: Keep indoor humidity levels between 30-50%. You can use dehumidifiers if necessary, particularly in areas where mold is likely to thrive. 5. Cleaning: Regularly dust surfaces and vacuum using a vacuum cleaner with a HEPA filter to minimize dust accumulation. Pay particular attention to areas around potted plants and any water sources. 6. Professional Inspection: If symptoms persist despite these measures, it may be wise to seek professional inspection. A certified indoor air quality specialist can assess your space for mold, allergens, and other contaminants. In Dubai, you can contact Sani Service at 800-MOLDS or 800-66537 or email hello@saniservice.com for assistance. Monitoring and improving indoor air quality is vital for your health, especially in a climate like Dubai's. Taking these steps can help create a healthier living environment and alleviate your symptoms. If you continue to feel unwell, do not hesitate to consult with a medical professional for further evaluation. |
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