Could indoor humidity and mold affect my health?« Back to Previous Page

My bedroom has been feeling really humid lately, especially in the evenings, and I've started to wake up with a sore throat and a stuffy nose. I’ve been running the AC continuously because of the heat outside, but I’m not sure if it’s making things worse. I’ve also noticed a slight moldy smell near the window, which I suspect might be contributing to how I feel. Could this indoor air quality be affecting my health? What should I do to improve it?
Posted by Matthew Martin
Asked on December 1, 2025 9:23 pm
0
Absolutely, indoor humidity and mold can significantly affect your health, especially in a climate like Dubai where humidity levels can soar. The symptoms you’re experiencing—sore throat, stuffy nose—are often associated with exposure to mold and poor indoor air quality. Mold thrives in humid environments, and when moisture builds up in your bedroom, it can lead to mold growth, which can release spores into the air. These spores can trigger allergic reactions, asthma, and other respiratory issues.

In the UAE, particularly in Dubai, the Dubai Municipality has set certain guidelines and regulations regarding indoor air quality and mold remediation. The high humidity levels during the summer months can exacerbate these issues, making it essential to maintain proper humidity levels indoors, ideally between 30% and 50%. This is particularly important in tightly sealed buildings where ventilation may be limited.

Running your AC continuously can help cool the space but may not effectively reduce humidity if the system is not properly maintained. Make sure your AC unit is functioning optimally and is equipped with a dehumidifying feature. Regular maintenance, including cleaning the filters and coils, is crucial as it helps improve air circulation and reduces humidity.

Regarding the moldy smell near your window, it's vital to investigate the source of moisture. Check for leaks, condensation, or inadequate sealing around windows. Consider using moisture absorbers or dehumidifiers in your room to help control humidity levels. Additionally, ensure that your bedroom is well-ventilated; open windows when possible to allow fresh air to circulate, but be cautious about outdoor humidity.

If the mold problem persists or if you notice visible mold growth, I strongly recommend seeking professional help. An inspection by a qualified environmental specialist can assess the situation accurately and provide remediation options. In Dubai, you can reach out to professional services like ours by calling 800-MOLDS or 800-66537, or you can email hello@saniservice.com for assistance.

In summary, addressing indoor humidity and mold is crucial for your health. Monitor your indoor environment, maintain your AC, and don’t hesitate to seek professional help if needed. Taking proactive steps will not only improve your indoor air quality but also enhance your overall well-being.
Posted by Sani Admin
Answered on December 6, 2025 3:59 am