How can I make my son's bedroom asthma-friendly?« Back to Previous Page
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After the recent dust storm, I noticed a significant increase in my son's coughing fits, especially at night. The bedroom where he sleeps is right next to the living room, which we keep open for some natural ventilation. Given our history of asthma issues in the family, I’m really worried about how clean and allergen-free this area needs to be. What specific steps should I take to ensure his sleeping environment is as asthma-friendly as possible?
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Making your son's bedroom asthma-friendly is crucial to ensuring his comfort and health. In the UAE, especially Dubai, dust storms can indeed worsen respiratory issues. Here are some steps you can take:
Firstly, consider having a professional inspection done by a company like Saniservice (call 800-MOLDS or email hello@saniservice.com) to assess the overall indoor air quality and identify any potential allergens. This is particularly important in areas close to living rooms where there might be more dust and allergen sources. Start with cleaning. Use microfiber cloths and a vacuum cleaner equipped with a HEPA filter for thorough dusting and vacuuming. Pay special attention to corners, under furniture, and near windows as these are common spots for dust accumulation. Regular cleaning is key - aim for at least once a week or more if possible. Ventilation is also vital. While you keep your living room open for natural ventilation, ensure that the bedroom remains well-ventilated too. Open windows during non-dust storm periods to allow fresh air in. However, avoid opening windows during dust storms as this will only worsen the situation. Consider using an air purifier with a HEPA filter in the bedroom. These can significantly reduce airborne allergens and pollutants. Replace filters regularly according to the manufacturer's instructions to maintain their effectiveness. Investing in hypoallergenic bedding such as washable covers for pillows, mattresses, and duvets is also beneficial. Wash these items weekly in hot water (at least 60 degrees Celsius) to kill dust mites. Lastly, try to minimize clutter and keep the room as uncluttered as possible. Fewer objects mean fewer places for dust and allergens to hide. By following these steps, you can create a healthier living environment for your son, reducing his exposure to potential asthma triggers. Remember, keeping an eye on indoor air quality is key in Dubai's climate. Stay proactive and seek professional advice when necessary. |
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