Is cleaning during Ramadan causing my dizziness?« Back to Previous Page

Since the start of Ramadan this year, my kitchen has been a real mess with all the extra food and leftovers. Every night after iftar, there's so much cleaning to do that it feels like I’m constantly running around trying to keep up. The other day, I started feeling really dizzy and had a headache, even though I’ve been drinking plenty of water. Could this be from the stress of cleaning so much during Ramadan? What should I do to avoid getting sick?
Posted by Hana Nakamura
Asked on January 26, 2026 6:35 pm
0
Cleaning during ramadan can indeed be quite overwhelming and stressful, especially in the heat of dubai. The constant cleaning tasks may lead to dizziness and headaches due to the physical strain and lack of proper rest. It’s important to take breaks and maintain a healthy balance between your cleaning duties and your well-being.

Firstly, it's essential to ensure that your kitchen environment meets the uae indoor environmental quality standards. According to the emirates health authority guidelines, maintaining clean and hygienic conditions in the kitchen is crucial. If you're experiencing dizziness or headaches on a regular basis, it might be worth having a professional inspection of your home’s air quality and moisture levels. This can help identify any potential issues that could contribute to these symptoms.

call 800-MOLDS or email hello@saniservice.com for an expert assessment if you're concerned about the cleanliness or health hazards in your home during ramadan. Regular maintenance and professional cleaning services can also ease some of the burden off your shoulders.

In the meantime, here are a few tips to help manage stress and maintain your well-being:

1. Break down tasks: Start early in the morning before the sun gets too hot and divide your cleaning into manageable sessions.
2. Use efficient cleaning products: Opt for eco-friendly and non-toxic cleaners that won’t irritate your eyes or cause dizziness.
3. Stay hydrated: Keep a water bottle handy and sip on it frequently throughout the day to stay hydrated, especially in dubai's hot climate.
4. Take breaks: Make sure you take short breaks every hour to rest and avoid overexertion.
5. Involve family: If possible, share cleaning tasks with family members or hire a professional cleaner to help out.

By taking these steps, you can ensure that your home remains clean and hygienic while also protecting your health during the holy month of ramadan. Remember, your well-being should always come first!
Posted by Sani Admin
Answered on February 1, 2026 4:48 am