Is my bedroom's air quality causing headaches and throat issues?« Back to Previous Page

The air in my bedroom has been feeling really stale lately, and I’ve started waking up with headaches and a scratchy throat. It's been particularly noticeable in the evenings when I turn off the AC for a while. I’ve also noticed some dust accumulating on surfaces, even though I clean regularly. Could this be a sign of poor indoor air quality, and what steps should I take to improve it?
Posted by Zainab Al-Nahyan
Asked on December 2, 2025 6:55 pm
0
It sounds like you may be experiencing symptoms related to poor indoor air quality in your bedroom, which can certainly be exacerbated by the unique environmental conditions in Dubai. The stale air, along with the headaches and scratchy throat, could indicate a buildup of pollutants, allergens, or insufficient ventilation. Even though you've been cleaning regularly, dust accumulation can still occur, especially in tightly sealed spaces where airflow is limited.

In the UAE, where humidity levels can fluctuate significantly, the risk of mold growth also increases, particularly when air conditioning is turned off for prolonged periods. Mold spores and other indoor pollutants can lead to respiratory issues and discomfort. It's essential to consider not just the cleanliness of the surfaces but also the air quality itself.

Here are some actionable steps you can take to improve the indoor air quality in your bedroom:

1. Increase Ventilation: Open windows whenever possible to allow fresh air to circulate. Even in the evenings, a brief period of ventilation can help reduce indoor air pollutants.

2. Air Purifiers: Consider investing in a high-efficiency particulate air (HEPA) filter or an air purifier equipped with activated carbon, which can help remove airborne particles and odors.

3. Regular Maintenance: Ensure that your HVAC system is well-maintained. Change filters regularly (every 1-3 months) and schedule professional inspections to clean ducts and address any issues that may contribute to poor air quality.

4. Humidity Control: Use a dehumidifier if you notice excessive moisture in the air, which can promote mold growth. Aim to keep indoor humidity levels between 30-50%.

5. Minimize Indoor Pollutants: Be mindful of the products you use in your home. Opt for low-VOC (volatile organic compounds) paints, cleaners, and furnishings to reduce harmful emissions.

6. Monitor for Mold: Check for any signs of mold growth in your bedroom, particularly in areas prone to dampness. If you suspect a mold issue, it’s best to contact a professional for inspection and remediation.

If your symptoms persist despite these efforts, or if you notice other signs of serious air quality issues (like mold or strong odors), I recommend seeking a professional inspection. In Dubai, you can contact expert services by calling 800-MOLDS or 800-66537, or emailing hello@saniservice.com for assistance tailored to your specific situation.

Improving indoor air quality can lead to better health and comfort in your living space, so taking these steps seriously can make a significant difference.
Posted by Sani Admin
Answered on December 4, 2025 8:30 am