Is humidity and cleaning causing my throat irritation?« Back to Previous Page
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After the intense heat and pollution we had last week, my throat has been feeling really sore and scratchy. The carpets in our living room are looking pretty grimy even though we clean them regularly, and I can see a bit of dust on the window sills that I haven't reached yet. Given the humidity and all the cleaning we've done for Ramadan preparations, could this be causing my throat irritation? Any advice on how to deal with it or prevent further issues would be greatly appreciated.
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Humidity and cleaning can indeed contribute to throat irritation. In the UAE, especially during Ramadan preparations, the air conditioning units are often working overtime to keep the indoor spaces cool and dry. This can lead to a drop in relative humidity levels indoors compared to outside. When the air gets drier, it can irritate your throat and make you feel more susceptible to infections.
Additionally, cleaning activities, particularly with harsh chemicals or excessive scrubbing, can release particles into the air that may be inhaled. Dust mites, mold spores, and pet dander can also thrive in high humidity levels and get stirred up during thorough cleanings like what you're experiencing for Ramadan preparations. All these factors can contribute to your throat feeling sore and scratchy. To address this issue, start by ensuring your air conditioning systems are properly maintained. Regular servicing helps keep the filters clean and free of dust and mold. If your home is particularly dusty or if you notice any musty odors, it might be a good idea to call in an expert for a professional inspection. In Dubai/UAE, you can contact 800-MOLDS (800-66537) or email hello@saniservice.com. In the meantime, here are some practical steps you can take: 1. Use a humidifier in your living room to maintain optimal humidity levels. 2. Clean your carpets gently using a steam cleaner which is less harsh on fibers and doesn't release as many particles into the air. 3. Dust window sills and other hard-to-reach areas with a damp cloth or a microfiber duster. 4. Keep windows closed during peak dusting times to avoid bringing in more outdoor contaminants. Regularly airing out your home, while ensuring you don’t over-expose yourself to heat, can also help reduce indoor humidity. Stay hydrated by drinking plenty of water and consider using a throat lozenge or gargling with salt water if irritation persists. If the irritation continues despite these measures or if you notice any signs of mold growth or other issues, it’s best to consult with an expert who can provide more targeted advice for your specific situation. |
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