Is high indoor humidity causing my kids' congestion?« Back to Previous Page
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After the heavy rainstorm we had last month, I noticed a persistent dampness in my bedroom, especially during the evenings. The humidity level feels unusually high, and both my kids have been complaining of congestion and coughing. Could this be due to the indoor humidity, and are there any steps I can take to reduce it for their health?
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Absolutely, high indoor humidity can definitely be causing your kids' congestion. In the UAE, particularly during post-rain periods like you experienced recently, it's quite common for indoor environments to experience increased moisture levels which can lead to discomfort and respiratory issues. The persistent dampness in your bedroom is a clear sign of higher humidity.
In Dubai and throughout the UAE, regulations do not strictly limit the acceptable level of indoor humidity as they do with temperature or air quality standards; however, it's generally recommended that indoor relative humidity should be kept between 30% to 60%. Anything above this range can promote mold growth, dust mite proliferation, and increase discomfort from respiratory issues. The persistent dampness in your bedroom during the evenings could very well be the cause of the high humidity levels. Moisture can accumulate due to poor ventilation, leaking pipes or windows, or even due to high external humidity seeping into your home through small cracks. It's important to note that these conditions are more prevalent after heavy rainfall. To address this issue and improve indoor air quality for your kids' health, there are several steps you can take: 1. Increase Ventilation: Open windows when the weather permits to allow fresh, dry air in. Use exhaust fans in bathrooms and kitchens to remove moisture from cooking and bathing activities. 2. Use Dehumidifiers: Consider installing a dehumidifier in your bedroom or using portable ones if you can't manage the cost of an installed system. This will help reduce the overall humidity level in your space. 3. Regular Cleaning: Dust mites thrive in humid environments, so keeping surfaces clean and minimizing dust collection is important. Use hypoallergenic bedding and wash sheets and pillowcases regularly in hot water to kill any potential allergens. 4. Check for Leaks: Inspect all windows, doors, and plumbing for leaks that might be causing excess moisture. Fixing these issues can significantly reduce indoor humidity levels. 5. Professional Inspection: If the issue persists despite your efforts, it would be wise to call in a professional for an inspection. Here at Saniservice, we offer comprehensive mold and indoor air quality inspections. You can reach us on 800-MOLDS or email hello@saniservice.com for more information. Taking these steps should help alleviate the congestion and coughing your kids have been experiencing. Remember, maintaining a healthy indoor environment is key to keeping everyone in your household comfortable and free from respiratory issues. |
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