Is indoor air quality affecting my health in Dubai?« Back to Previous Page

My bedroom has been feeling really stuffy lately, and I've started waking up with a scratchy throat and headaches. I live in a high-rise in Dubai, and I usually keep the windows closed because of the heat, but I've noticed a dusty film on the furniture, especially on the shelves and my bedside table. This has been going on for about three weeks now, and I'm starting to feel worried that it might be affecting my health. Is it possible that the indoor air quality is causing these symptoms, and what can I do to improve it?
Posted by Amanda Wilson
Asked on December 6, 2025 8:41 am
0
Yes, indoor air quality (IAQ) can significantly affect your health, especially in a high-rise environment like Dubai where outdoor air quality can be poor due to dust storms and pollution. The symptoms you're experiencing—stuffy feeling, scratchy throat, and headaches—are commonly associated with poor indoor air quality.

In Dubai, many residents keep their windows closed due to the extreme heat, which can lead to insufficient ventilation. This can trap pollutants and allergens inside your home. The dusty film on your furniture indicates that dust accumulation may be a contributing factor, suggesting that your indoor environment requires improvement.

To address these issues, consider the following steps:

1. Increase Ventilation: Whenever possible, open your windows to allow fresh air in, particularly during cooler hours of the day. If this is not feasible due to outdoor air quality, consider using air purifiers equipped with HEPA filters to help remove dust, allergens, and other pollutants from the air.

2. Regular Cleaning: Dust and vacuum your bedroom regularly to minimize dust accumulation. Use a damp cloth for cleaning surfaces to prevent dust from becoming airborne. Pay special attention to areas that are often overlooked, like shelves and the tops of furniture.

3. Humidity Control: High humidity can contribute to mold growth, which can worsen your symptoms. Use a dehumidifier if necessary, particularly during the humid months, to maintain an indoor humidity level between 30-50%.

4. Monitor Indoor Air Quality: Consider investing in an indoor air quality monitor to keep track of pollutants, humidity levels, and temperature. This can help you identify specific issues in your living space.

5. Professional Inspection: Given that your symptoms have persisted for three weeks, it may be wise to consult a professional environmental inspection service. They can assess your indoor air quality for contaminants such as mold, VOCs (volatile organic compounds), and other harmful pollutants. In the UAE, you can reach out to experts by calling 800-MOLDS or 800-66537, or emailing hello@saniservice.com for assistance.

6. Compliance with Regulations: Familiarize yourself with UAE regulations regarding indoor air quality. The Emirates Green Building Council and local authorities often provide guidelines and standards that can help you maintain a healthy indoor environment.

By taking these steps, you can significantly improve your indoor air quality and alleviate the symptoms you are experiencing. Remember, your health is paramount, and addressing these concerns early can prevent more serious health issues later on.
Posted by Sani Admin
Answered on December 10, 2025 7:20 am